Summer Skin Care

In northeast Ohio, the summer season brings relief from cold, grey winters that almost always leave in a tantrum with one last snowfall in late March or April.  Sunny, blue skies of summer beckon our family outdoors for trail runs, hikes in the park, holiday picnics, gardening and swimming.  We are eager to soak up … Continue reading Summer Skin Care

Life Hacks for being Mindful

The benefits of practicing mindfulness are documented in psychology publications, reported by popular news sources and even included in corporate wellness programs.  This old age practice is gaining popularity for the positive effects it can offer in a wide range of applications: Cognitive function and working memory Athletic performance Communication and relationships Just Google the … Continue reading Life Hacks for being Mindful