Essential Oils & Aromatherapy Quick Start Guide

There’s a mountain of information out there about essential oils and aromatherapy. Content is published in books, personal blogs, Wikipedia, lifestyle magazines, product web sites and medical reviews.  Frankly, there’s a lot to know about these powerful substances that promise holistic benefits. Where do you begin?  In the Essential Oils and Aromatherapy Quick Start Guide ,... Continue Reading →

Top Aromatherapy Picks for Winter

This month I have a few favorite recipes to share for your body, spirit and home.  Who doesn't need a little extra support to face the dry air and cold season!  Let's start with a diffuser blend to brighten spirits: WINTER-PICK-ME-UP DIFFUSER BLEND Bring the outdoors in without the chill by diffusing this fresh and uplifting... Continue Reading →

Complimentary Therapies: Yoga, Body Manipulation and Essential Oils

If you’ve ever suffered from neck or back pain, then you know how quickly it can stop you in your footsteps. Normal activities that you take for granted, like getting in and out of a car, take careful execution.  Sports or any form of exercise are out of question. That’s what I found this past... Continue Reading →

Purification® Invigorates & Refreshes

The extended summer heat we had this year in Northeast Ohio has finally broken to the brisk fall season.  Hours of sunlight are shorter, tree leaves are beginning to change color and pumpkins are popping up on doorsteps in anticipation of Halloween. The change brings with it a craving for hot cinnamon tea, cozy sweaters... Continue Reading →

What’s the Difference in Essential Oil Brands?

As the industry grows, so do the number of essential oil manufacturers and channels for buying. I am often asked, “How do I know which is better?  What’s the difference?” Remember, however you are using these products, whether directly applying to your skin or inhaling, they will be absorbed into your body.  So knowing the... Continue Reading →

Natural Essential Oil Remedies to Calm or Uplift

The human body has amazing powers to protect and heal itself.   For example, controlling a consistent temperature and regulating glucose levels are just two ways our body maintains a homeostatic balance.  When we are in good health, we are resilient, capable of fighting viruses and environmental stresses.  But when we are out of balance or... Continue Reading →

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