Relax and Re-energize with Restorative Yoga

Restorative yoga is a simple and effective way to relax and reset.  Doing one pose for 10 minutes or settling in for a few can provide immediate relief from stress, anxiety and exhaustion.  Let your body relax into a pose supported by props (bolsters, blankets or blocks), connect to your breath and calm the mind. ... Continue Reading →

Complimentary Therapies: Yoga, Body Manipulation and Essential Oils

If you’ve ever suffered from neck or back pain, then you know how quickly it can stop you in your footsteps. Normal activities that you take for granted, like getting in and out of a car, take careful execution.  Sports or any form of exercise are out of question. That’s what I found this past... Continue Reading →

Natural Essential Oil Remedies to Calm or Uplift

The human body has amazing powers to protect and heal itself.   For example, controlling a consistent temperature and regulating glucose levels are just two ways our body maintains a homeostatic balance.  When we are in good health, we are resilient, capable of fighting viruses and environmental stresses.  But when we are out of balance or... Continue Reading →

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