Relax and Re-energize with Restorative Yoga

Restorative yoga is a simple and effective way to relax and reset.  Doing one pose for 10 minutes or settling in for a few can provide immediate relief from stress, anxiety and exhaustion.  Let your body relax into a pose supported by props (bolsters, blankets or blocks), connect to your breath and calm the mind. ... Continue Reading →

Personalize Meditation to Fit Your Lifestyle

What is meditation to you?  Most would think meditation requires “an inner state that is still, where the mind becomes silent”[1].  Typically sitting in lotus position and chanting Om with the intent of attaining enlightenment.  But don’t let that intimidate you, it can be so much more than that! I used to set goals for... Continue Reading →

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