There’s a mountain of information out there about essential oils and aromatherapy. Content is published in books, personal blogs, Wikipedia, lifestyle magazines, product web sites and medical reviews. Frankly, there’s a lot to know about these powerful substances that promise holistic benefits. Where do you begin?
In the Essential Oils and Aromatherapy Quick Start Guide PDF below, I’ve compiled what I learned in a formal 50-hour Level 1 NAHA certified class, personal research and through trial & error. I am excited to share with you methods, fun facts, cautions, resource links, recommendations, blending tips, carrier oil profiles, and favorite recipes in a succinct guide that distills key information to give you a jump start!
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I have partnered with yoga studios and herb societies to educate members about essential oils, and how they can be incorporated in their practices. If you are interested in scheduling a workshop, please contact me or email email@example.com