The human body has amazing powers to protect and heal itself. For example, controlling a consistent temperature and regulating glucose levels are just two ways our body maintains a homeostatic balance. When we are in good health, we are resilient, capable of fighting viruses and environmental stresses. But when we are out of balance or... Continue Reading →
Balance Your Dosha with Essential Oils
One world led to the other. Like many Americans, my yoga practice started with the physical practice of asana. I enjoyed vinyasa classes for the work out. Over the years, I began appreciating the value of meditation and Ayurveda for the mind, body and soul. I found a great introductory book that combines the spiritual history... Continue Reading →
