Yoga is unique for every individual. It is a practice that develops a mind-body connection encompassing asana (poses), meditation and mantra. It is a philosophy that embraces discipline, ethics and compassion. It is a sister to Ayurveda that prescribes diet and lifestyle practices for holistic health.
On my blog bulletin, you’ll find posts featuring yoga exercises and preventive care practices to strength and balance your body, mind and spirit. Below is a sample of feature articles on the topic: